Vitamin C could help older adults retain muscle mass – new research
Ailsa Welch, University of East Anglia and Richard Hayhoe, University of East Anglia
As we get older, our skeletal muscle mass, strength and power to move gradually decline, which may lead to a condition called sarcopenia. Sarcopenia affects more than 50 million people over the age of 50 years worldwide, and contributes to type 2 diabetes, frailty, physical disability, loss of independence and poor quality of life. So it’s an important condition to prevent during ageing to minimise both personal and societal costs.















