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Real food is medicine

Photo of of fresh food in heart-shaped bowl
Policymakers are responding to a growing recognition of food as medicine. udra11/Shutterstock.com

Real food is medicine: How US policy is shifting toward nutrition for better health

Dariush Mozaffarian, Tufts University; Jerold Mande, Tufts University, and Renata Micha, Tufts University

In this new year, millions of Americans will make resolutions about healthier eating. In 2019, could U.S. government leaders further resolve to improve healthier eating as well, joining public health experts in seeing that food is medicine?

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Studying the effects of microgravity on human cell growth.

Photo of technician assembling cell-study equipment
This Bioculture System will let biologists learn about how space impacts human health by studying cells grown in the microgravity environment of the International Space Station. NASA/Ames Research Center/Dominic Hart

Why are scientists trying to manufacture organs in space?

Alysson R. Muotri, University of California San Diego

Gravity can be a real downer when you are trying to grow organs. That’s why experiments in space are so valuable. They have revealed a new perspective into biological sciences, including insights into making human tissues.

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Touching asteroid Ryugu

Photo of asteroid
Asteroid Ryugu photographed from a distance of about 12 miles (20 kilometers) looks just gray and bland, but a close-up provides more color. JAXA, University of Tokyo, Kochi University, Rikkyo University, Nagoya University, Chiba Institute of Technology, Meiji University, University of Aizu and AIST, CC BY-SA

Touching the asteroid Ryugu revealed secrets of its surface and changing orbit

Paul K. Byrne, North Carolina State University

On Feb. 21, 2019, we shot an asteroid.

More precisely, the Hayabusa2 spacecraft, built and operated by the Japan Aerospace Exploration Agency, or JAXA, fired a 5-gram metal projectile into the surface of the near-Earth asteroid Ryugu, a spinning-top-shaped body about 1 kilometer across and some 350 million kilometers from Earth. This projectile disrupted the surface of the asteroid, allowing Hayabusa2 to capture some of the lofted material and tuck it safely away on board. Having departed from Ryugu in November 2019, Hayabusa2 is expected to fly past Earth in late 2020 and release its samples in a reentry capsule for detailed analyses in labs across the world.

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5 ways nutrition could help your immune system fight off the coronavirus

Photo of Salad
Shutterstock

5 ways nutrition could help your immune system fight off the coronavirus

Clare Collins, University of Newcastle

The coronavirus presents many uncertainties, and none of us can completely eliminate our risk of getting COVID-19. But one thing we can do is eat as healthily as possible.

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Fast food crowds out out fresh food options in low-income areas

Photo of hamburger and fries
Many Americans find comfort in familiar fast-food meals, but they undercut local food security. Getty Images

Fast food is comforting, but in low-income areas it crowds out fresher options

Catherine Keske, University of California, Merced

Many Americans take comfort in the routine of jumping into the car and grabbing a burger. They choose restaurants with familiar faces behind the counter. They even yearn for a favorite “greasy spoon” diner while having to cook for themselves at home during COVID-19.

People feel emotionally attached to food and the routines associated with it. These rituals provide a sense of comfort and belonging – even if the meal is from a fast-food restaurant and they stood in line for it.

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Extreme heat and extreme air pollution are becoming more common

Phto of Air Pollution
Much of India experiences both extreme heat and extreme air pollution, as seen in this photo of the Akshardham Hindu temple. Days with both are going to increase. Sajjad Hussain/AFP via Getty Images

Days with both extreme heat and extreme air pollution are becoming more common – which can’t be a good thing for global health

Yangyang Xu, Texas A&M University and Xiaohui Xu, Texas A&M University

The Research Brief is a short take on interesting academic work.

The big idea

Days of extreme high heat and extreme air pollution are both increasing worldwide. Last November, New Delhi experienced a week of the worst air pollution in human history. The entire city shut down and planes couldn’t see well enough to land. Not long before that, Western Europe was slammed with two record-breaking heatwaves that caused the deaths of nearly 1,500 people.

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100 degrees in Siberia

map showing arctic heat wave
This Arctic heat wave has been unusually long-lived. The darkest reds on this map of the Arctic are areas that were more than 14 degrees Fahrenheit warmer in the spring of 2020 compared to the recent 15-year average. Joshua Stevens/NASA Earth Observatory

5 ways the extreme Arctic heat wave follows a disturbing pattern

Mark Serreze, University of Colorado Boulder

The Arctic heat wave that sent Siberian temperatures soaring to around 100 degrees Fahrenheit on the first day of summer put an exclamation point on an astonishing transformation of the Arctic environment that’s been underway for about 30 years.

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Vegans may be missing important parts of a healthy diet.

photo of Vegan Menu
mdbildes/Shutterstock

Vegan diets are adding to malnutrition in wealthy countries

Chris Elliott, Queen’s University Belfast; Chen Situ, Queen’s University Belfast, and Claire McEvoy, Queen’s University Belfast

Hidden hunger affects over two billion people, globally. The cause is a chronic lack of essential micro-nutrients in the diet, such as vitamins and minerals. The effects of these nutritional deficiencies may not be seen immediately, but the consequences can be severe. They include lower resistance to disease, mental impairment and even death.

While many of the cases of hidden hunger are found in developing countries, this phenomenon is also a growing public health concern in developed countries. For example, iodine deficiency is the most common cause of preventable mental impairment and the UK ranks seventh among the ten most iodine-deficient nations. And data from the US shows that more than one in four children lacks calcium, magnesium or vitamin A, and more than one in two children are deficient in vitamin D and E.

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Fireworks introduce metals pollution into the environment

Paul Brock Photography/Flickr, CC BY-NC-ND

Our prettiest pollutant: just how bad are fireworks for the environment?

Paul Brock Photography/Flickr, CC BY-NC-ND

Gary Fuller, King’s College London

Fireworks are great fun. We all enjoy guessing the colours of the rockets before they ignite in the sky, hearing the explosions echo off nearby buildings, or writing our names in light with hand sparklers.

But there is an environmental price to pay. Firework smoke is rich in tiny metal particles. These metals make firework colors, in much the same way as Victorian scientists identified chemicals by burning them in a Bunsen flame; blue from copper, red from strontium or lithium, and bright green or white from barium compounds.

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Increasing arctic ship traffic a threat to animals

Photo of a group of whales swimming in arctic water
A pod of narwhals (Monodon monoceros) in central Baffin Bay. Narwhals are the most vulnerable animals to increased ship traffic in the Arctic Ocean. Kristin Laidre/University of Washington, CC BY-ND

Narwhals and other unique animals are at risk

Donna Hauser, University of Alaska Fairbanks; Harry Stern, University of Washington, and Kristin Laidre, University of Washington

Most Americans associate fall with football and raking leaves, but in the Arctic this season is about ice. Every year, floating sea ice in the Arctic thins and melts in spring and summer, then thickens and expands in fall and winter.

As climate change warms the Arctic, its sea ice cover is declining. This year scientists estimate that the Arctic sea ice minimum in late September covered 1.77 million square miles (4.59 million square kilometers), tying the sixth lowest summertime minimum on record.

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