US National Institutes of Health

Many people go through short periods of time where they feel sad or not like their usual selves. Sometimes, these mood changes begin and end when the seasons change. People may start to feel “down” when the days get shorter in the fall and winter (also called “winter blues”) and begin to feel better in the spring, with longer daylight hours.

In some cases, these mood changes are more serious and can affect how a person feels, thinks, and handles daily activities. If you have noticed significant changes in your mood and behavior whenever the seasons change, you may be suffering from seasonal affective disorder (SAD), a type of depression.

Decades of hype turned protein into a superfood – and spawned a multibillion-dollar industry

Hannah Cutting-Jones, University of Oregon

Do you ever blend up a protein smoothie for breakfast, or grab a protein bar following an afternoon workout? If so, you are likely among the millions of people in search of more protein-rich diets.

Protein-enriched products are ubiquitous, and these days it seems protein can be infused into anything – even water. But the problem, as Kristi Wempen, a nutritionist at Mayo Clinic, points out, is that “contrary to all the hype that everyone needs more protein, most Americans get twice as much as they need.”

Ivan Erill, University of Maryland, Baltimore County

Viruses have a bad reputation. They are responsible for the COVID-19 pandemic and a long list of maladies that have plagued humanity since time immemorial. Is there anything to celebrate about them?

Many biologists like me believe there is, at least for one specific type of virus – namely, bacteriophages, or viruses that infect bacteria. When the DNA of these viruses is captured by a cell, it may contain instructions that enable that cell to perform new tricks.